Yoga practised 24 hours a day, 7 days a week. This is what Mark practises and wants to share with you...

It does not mean spending all your time tied up in awkward postures. It means being constantly aware of your body, your breath, your thoughts.

Yoga24-7: a synergism of yoga, Pilates, Boxercise, breathwork, bodywork, shiatsu, martial arts, Macrobiotic diagnosis and more.

It means simple techniques that tailor easily into your daily routine to keep you centred, calm, balanced, healthy. Ways of sitting, moving, breathing, eating, interacting, relaxing, repairing, sleeping.

It is a way of life that will deeply transform your body and mind in very simple and subtle ways. Anyone can do it. In fact we all need to do it.

Yoga24-7 has evolved out of 20 years of personal exploration and experience. It is an approach to health and well being that addresses the individual as a whole.

Mark Jones Tel:01223 292425 • Mobile: 07731 951175 • Email:info@yoga24-7.com