YOGA24-7.COM
About Mark • A YOGA 24-7 Session • Supermoto Therapy • Client Responses • Contact Mark

Yoga24-7 sessions are tailor made to the individuals who attend, according to their needs in that moment. The sessions can be fast paced or gentle and relaxing. They can make you sweat and can leave you feeling serene. 1-on-1 Session with Mark you can expect:

  • Honest feedback & encouragement, Mark is direct and doesn't shy from telling you exactly what he observes.
  • Its about making yourself accountable and responsible for you own body, health and well-being.
  • Highlight weaknesses and work with them to build on, improve and ultimately cure them.
  • Mark will teach you how to use your body as a powerful effect tool to get what you want from life; health, sport, family, travel, and to use your an expression of who you really are and what you are about, who you are being.
  • A personal one-on-one session with Mark will enable you to get fast and effective results specific to you and you body

Any session with Mark will focus on his "core principles". These core principles are based on the principles of the; Pilates Core, the Martial Arts Tandian, Tai Chi Hara and the Yoga Bandas. These Core principles are about making changes that will bring about long term and long last benefits.

For Mark it is about teaching these core principles and then putting them into practice in everyday life, in the car, in the office, down the gym, on the sports field, to hobbies and daily life 24/7.

Mark is teaching at the following venues in Cambridge:

LA Fitness * Club Moativation * The Barn
The Glassworks Gym * Esse Retail Therapy
Hills Road Sixth Form College

Mark is looking for other locations from which to teach. If you are interested in attending classes please contact Mark.
Fast-paced and physical
Shiastu massage
Relaxed and calming
 
Indian club swinging

Mark Jones Tel:01223 292425 • Mobile: 07731 951175 • Email:info@yoga24-7.com