Riding bikes is my passion. While riding I apply the principles of CORE which gives me the perfect posture and enhances my performance.
I have even repaired back and shoulder complaints whilst riding Supermoto.
I want to share the CORE system with other riders. You can apply it to all aspects of your daily life.
If practised before, during and after riding you will instantly see improvements in your performance.
I have developed the CORE system over the last 20 years drawing on the principles of Martial Arts, Yoga, and Pilates.
"Wheelying is almost like a yoga thing, coupling your mind to your reactions on the bike. You feel what you're doing. You feel a oneness-your part of the bike."
Doug Domokos 'The Wheelie King'
If you come and work with me you will experience:
- A better body
- Better riding
- Fewer injuries
- And faster recovery from old injuries
- Better everything really!
Once you learn the principles you can practise and maintain yourself.
I plan to have a stand at trackdays so that people can come and hang out, receive treatment
and participate in workshops, even before and after racing.
Mark Jones Tel:01223 292425 • Mobile: 07731 951175 • Email:info@yoga24-7.com